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Spirit In Motion Yoga’s studio is located in a small church in Lethbridge, Alberta providing a quiet peaceful atmosphere to explore the inner work of yoga. We offer a wide range of classes from gentle restorative classes to more vigorous flow-based ashtanga/vinyasa classes, as well as therapeutic yoga classes and private sessions for individual health concerns.

Combining the timeless wisdom of classical yoga with modern principles of anatomy and movement, Spirit-in-Motion yoga classes will not only transform your body, but will quiet your mind, enliven your spirit and expand your life. 

Learn how to live life each moment with more joy, more passion, more soul!

NEWS

Spring Schedule Runs April 8th - June 28th
Space available in all classes.  Start anytime.
/ClassScheduleSpring2013(3).pdf      

New Muscle Release Class:  Friday, 11am-12noon
This weekly drop-in class will teach you how to release your muscular and fascia tension using various myofascial and triggerpoint releasing techniques.  This self-massage class uses rollers, balls and body weight by applying pressure to release deeply held muscle tension and pain. 

Cost:  $12 Drop-in or use your Unlimited or Ten Class Pass
                                                                                            

Early Morning Meditation (by donation)                        
Tues, 6:30-7:30am, Thurs, 7:30-8:30am             

Start your day with a calm, clear mind.  Learn and practice mindfulness meditation in a small supportive group.  We are a diverse interfaith group and welcome students from all backgrounds and spiritual traditions.

"One drop of water will not arrive at the ocean.  One drop of water will evaporate along the way.  But if the drop of water joins the river, then the whole river will go to the ocean."   Zen Master Thich Nhat Hanh