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Spirit In Motion Yoga’s studio is located in the Community of Christ Church, 425 - 11th Street South in Lethbridge, Alberta.
Combining the timeless wisdom of classical yoga with modern principles of anatomy and movement, Spirit-in-Motion yoga classes will not only transform your body, but will quiet your mind, enliven your spirit and expand your life.
Learn how to live life each moment with more joy, more passion, more soul!
Registered Classes Begin October 5th
Tuesdays: 1:00-2:30pm with Vickie
Learn various types of meditation to help calm the mind and deal with stress. Both groups are by donation. Drop-ins are welcome (please be on time). No previous experience required.
"We're seeking what is already there within us. A true teacher (or friend) is one who encourages you to look deeply in yourself for the beauty and love you are seeking". Thich Nhat Hanh
Deeper Connection: Yoga For Couples with Laurie Hamer
Partner and Individual Postures for:
- Self-Awareness (mind/body connection)
Suitable for couples, friends, parent/teen for playfully exploring connections through yoga.
Cost: $30 per couple per class