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Spirit In Motion Yoga’s studio is located in the Community of Christ Church, 425 - 11th Street South in Lethbridge, Alberta.
Combining the timeless wisdom of classical yoga with modern principles of anatomy and movement, Spirit-in-Motion yoga classes will not only transform your body, but will quiet your mind, enliven your spirit and expand your life.
Learn how to live life each moment with more joy, more passion, more soul!
Fall Classes Run Sept 8 - Dec 18
Lethbridge Day of Mindfulness Saturday, November 21, 9:30am-3:30pm
Facilitated by Rachael Crowder and Vickie MacArthur
A day away in mindful silence is a beautiful gift to give yourself. Please come to our Day of Mindfulness, 6 hours of guided meditation and gentle mindful body movement surrounded by a supportive community of practitioners.
Location: Buddhist Temple of Southern Alberta
Cost is by donation at the door, however you must pre-register.
Deeper Connection: Yoga For Couples with Laurie Hamer
Partner and Individual Postures for:
- Self-Awareness (mind/body connection)
Suitable for couples, friends, parent/teen for playfully exploring connections through yoga.
Cost: $30 per couple