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Spirit In Motion Yoga’s studio is located in a small church in Lethbridge, Alberta providing a quiet peaceful atmosphere to explore the inner work of yoga. We offer a wide range of classes from gentle restorative classes to more vigorous flow-based ashtanga/vinyasa classes, as well as therapeutic yoga classes and private sessions for individual health concerns.

Combining the timeless wisdom of classical yoga with modern principles of anatomy and movement, Spirit-in-Motion yoga classes will not only transform your body, but will quiet your mind, enliven your spirit and expand your life. 

Learn how to live life each moment with more joy, more passion, more soul!

NEWS

Fall Classes Run Sept 8th - Dec 19th
Registered or Drop-in classes
Student Discount:  Pay only $100 for a Ten Class Pass with current student ID ($30 savings)
Purchase online or call 403-320-6763

Fall Schedule 2014 Revised.pdf

New This Fall:
Raja Yoga & Meditation with David Gibson
10 Thursdays, 7:00-8:30pm, Sept 18th - Nov 20th, $130
Drop-ins: $15/class
A meditation class for contemporary practitioners to cultivate both personal and collective growth.  Practice incudes mindful movement, breath, and relaxation/meditation, as well as some history and philosophy of traditional yoga.


Breathe. Let Go. Repeat.

Mindfulness Based Stress Reduction

5 Day Residential Retreat
October 14 - 19

with Rachael Crowder & Steven F. Hick

Sanctum Retreat Centre,
Caroline, Alberta

More Info Here:
MBSR Poster.docx