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Spirit In Motion Yoga’s studio is located in a small church in Lethbridge, Alberta providing a quiet peaceful atmosphere to explore the inner work of yoga. We offer a wide range of classes from gentle restorative classes to more vigorous flow-based ashtanga/vinyasa classes, as well as therapeutic yoga classes and private sessions for individual health concerns.
Combining the timeless wisdom of classical yoga with modern principles of anatomy and movement, Spirit-in-Motion yoga classes will not only transform your body, but will quiet your mind, enliven your spirit and expand your life.
Learn how to live life each moment with more joy, more passion, more soul!
Fall Classes End Dec 20th
Winter Classes Begin Monday, Jan 6th
Yoga for Dark Times
Friday, Dec 13th, 6-9pm, $35
For anyone who wants to reduce the effects of stress, depression, anxiety and trauma. Learn practices for a life of "compassionate awareness", and inner peace. Includes yoga, support materials, lifestyle and nutritional suggestions.
More info: YogaforDarkTimesPoster.jpg
Register online with paypal
Meditation and Book Study
Learn and practice meditation in a supportive group. We practice Mindfulness Meditation in the tradition of Buddhist Monk Thich Nhat Hanh. We will be studying and discussing his book "Living Buddha, Living Christ". Explore the place where Buddhism and Christianity intersect to develop both inner and outer peace.
Drop-ins are welcome.