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Spirit In Motion Yoga’s studio is located in a small church in Lethbridge, Alberta providing a quiet peaceful atmosphere to explore the inner work of yoga. We offer a wide range of classes from gentle restorative classes to more vigorous flow-based ashtanga/vinyasa classes, as well as therapeutic yoga classes and private sessions for individual health concerns.
Combining the timeless wisdom of classical yoga with modern principles of anatomy and movement, Spirit-in-Motion yoga classes will not only transform your body, but will quiet your mind, enliven your spirit and expand your life.
Learn how to live life each moment with more joy, more passion, more soul!
Summer Classes Run July 7th - August 22nd
Yoga in the Gardens
June 17 - August 26th
Register at Nikka Yuko
Our Meditation Group (Sangha) is taking a break over the summer. We will begin meeting again in September. Please sign up for our newsletter to receive updates.
We are an inclusive group that supports each other in the mindfulness practices of Buddhist Master Thich Nhat Hanh. www.plumvillage.org
People of all faiths and traditions are welcome.
"Enlightenment, peace, and joy will not be granted by someone else. The well is within us, and if we dig deeply in the present moment, the water will spring forth." Thich Nhat Hanh