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Spirit In Motion Yoga’s studio is located in a small church in Lethbridge, Alberta providing a quiet peaceful atmosphere to explore the inner work of yoga. We offer a wide range of classes from gentle restorative classes to more vigorous flow-based ashtanga/vinyasa classes, as well as therapeutic yoga classes and private sessions for individual health concerns.

Combining the timeless wisdom of classical yoga with modern principles of anatomy and movement, Spirit-in-Motion yoga classes will not only transform your body, but will quiet your mind, enliven your spirit and expand your life. 

Learn how to live life each moment with more joy, more passion, more soul!

NEWS

Fall Classes Run Sept 8th - Dec 19th
Start anytime
Student Discount:  Pay only $100 for a Ten Class Pass with current student ID ($30 savings)
Purchase online or call 403-320-6763

Fall Schedule 2014 Drop In

 

May the Yoga Force Be With You!

Saturday, November 29th

Facilitator Laurie Hamer  Certified Counsellor and R.Y. T.

1:00-2:30pm Parent & Child Yoga (ages 6-12), $10/pair
Create a nurturing space to connect with your child through yoga using postures, breathwork, relaxation, and interactive games.

3:00-4:30pm Yoga-to-Go for Teens (ages 13-17), $5/teen
This workshop empowers teens to handle stress through awareness of breath and body movement with sequences designed to meet their unique physical, social, and emotional needs.

Register via paypal online or call 403-320-6763.

 

 

  4 Week Yoga Sampler:
 
Nov 18th - Dec 9th (Full)
  Tuesdays, 7:00-8:30pm

  Nov 18:  Intro to Ashtanga Yoga
  Nov 25:  Intro to Yoga Fusion
  Dec 2:    Yoga to Unwind Intro
  Dec 9:    Intro to Yin Yoga

  Cost:  4 Classes for $50 (Students pay $40) 

Sorry, class is fully registered.  No drop-ins please.

 

Lethbridge Day of Mindfulness

Saturday, Nov 22nd, 9:45am - 3:00pm

Sorry, Day of Mindfulnes is now full.

with Vickie MacArthur and
Rachael Crowder, presentmoment.ca