Spirit In Motion Yoga’s studio is located in a small church in Lethbridge, Alberta providing a quiet peaceful atmosphere to explore the inner work of yoga. We offer a wide range of classes from gentle restorative classes to more vigorous flow-based ashtanga/vinyasa classes, as well as therapeutic yoga classes and private sessions for individual health concerns.

Combining the timeless wisdom of classical yoga with modern principles of anatomy and movement, Spirit-in-Motion yoga classes will not only transform your body, but will quiet your mind, enliven your spirit and expand your life. 

Learn how to live life each moment with more joy, more passion, more soul!

NEWS

Winter Session Runs January 9 - April 5th
There is still space in most classes.
Register soon for your best choice.
Class Schedule Winter2012.pdf

To Register:  Call 403-320-6763

Mindfulness Meditation Workshop
Saturday, January 21st:  1-4pm (By donation)
Jan MindfulnessWorkshop.pdf

Learn how to calm your restless mind and integrate more mindfulness into your daily life.  This workshop will teach basic mindfulness practices to help you stay centered in the present moment.  Explore the practices of Breath Awareness, Seated Meditation, Walking Meditation, Deep Relaxation and "steep" in the moment with a beautiful Tea Meditation.  Connect to our community and be supported by a group of diverse, but like-minded people.

To Register:  Call 403-320-6763 or Email:  spirityoga@shaw.ca

Morning Meditation Group Resumes Tuesday, Jan 31st, 6:30-7:30am

Community Yoga Class (pay what you can)
Saturdays, 9:30-11:00am
Come enjoy an invigorating yoga class and give back to our community at the same time.  All proceeds during Jan/Feb will be donated to the Students Union Foodbank at the University of Lethbridge.  All levels welcome.