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Spirit In Motion Yoga’s studio is located in a small church in Lethbridge, Alberta providing a quiet peaceful atmosphere to explore the inner work of yoga. We offer a wide range of classes from gentle restorative classes to more vigorous flow-based ashtanga/vinyasa classes, as well as therapeutic yoga classes and private sessions for individual health concerns.
Combining the timeless wisdom of classical yoga with modern principles of anatomy and movement, Spirit-in-Motion yoga classes will not only transform your body, but will quiet your mind, enliven your spirit and expand your life.
Learn how to live life each moment with more joy, more passion, more soul!
Fall Classes Begin Monday, Sept 8th
New This Fall: Learn the www.meltmethod.com
"What Happens When We Die?"
Pictures and Memories from Vickie's 21 Day Retreat at Plum Village, France
Wednesday, Sept 27th, 7pm
Evening is free of course but if you wish to make a donation to Plum Village, all donations will go to the Israeli/Palestinian Peace Initiative
Breathe. Let Go. Repeat.
Mindfulness Based Stress Reduction
5 Day Residential Retreat
with Rachael Crowder & Steven F. Hick
Sanctum Retreat Centre,
More Info Here: